The benefits of coconut oil are quite diverse, both for cooking and body care needs. The medical benefits of coconut oil are still being studied. Although claims about the benefits of coconut oil have not been proven 100 percent, their use is increasingly popular in the community. Coconut oil according to some studies is expected to be useful for health and beauty. Here are some possible benefits that can be obtained from coconut oil. Coconut Oil for Health Good coconut oil is virgin or virgin coconut oil (VCO), not processed oil. VCO is extracted from fresh coconut without the use of chemical additives and without high temperatures. It is intended that the natural ingredients, such as phenolic compounds, are not damaged. Therefore, pure coconut oil has the potential as an antioxidant. In addition, compounds in coconut oil such as lauric acid, caprylic acid and caprate can support the growth of probiotics in the digestive tract and function against bad bacteria. Here are some po